Pan-Fried Atlantic Cod Filet with Ratatouille

Pan-Fried Atlantic Cod Fillet with Ratatouille is a delightful and well-balanced dish. The tender cod is pan-fried to perfection, with a crisp golden crust on the outside, while maintaining a flaky, moist interior. The ratatouille, made with a combination of tomatoes, zucchini, eggplant, peppers, and onions, provides a rich, savory base that pairs wonderfully with the fish. The dish is light yet full of flavor, making it a perfect option for spring and summer when the vegetables are at their peak. It’s an easy yet impressive dish to serve for a casual dinner or a special occasion.

Pan-Fried Atlantic Cod Filet with Ratatouille

Difficulty Level: Medium
Calories: 400
Cooking Time: 30 min

Ingredients:

For the Fish
  • Allantic cod fillet
  • Seasonings to taste
For the Ratatouille:
  • 1 green zucchini
  • 1 yellow zucchini
  • 1 red onion
  • 1 eggplant
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 spoon of garlic paste
  • 1 thyme
  • 1 rosmary
  • Tomato juice

Instructions:

 

For the Ratatouille:
  1. Cut vegetables into medium cubes.
  2. Sear vegetables in the heavy skillet, add garlic paste and herbs.
  3. Pan fry all the ingredients together.
  4. Add some tomato juice after 10 minutes of cooking.
  5. Let cook for 10 min more. Seasone to taste.
For the Fish:
  1. Season cod filet with salt and white pepper.
  2. Sear the fish in the pan just for a few minutes on both sides.
  3. Place the ratatouille in the centre of the plate, top it with beautifully seared cod filet, garnish with spring of thyme or some fried onion slices, and serve.

You might be interested:

Chocolate Mousse Without Gelatin & Cake Assembly

This chocolate mousse is light, airy, and completely gelatin-free, relying on the natural richness of chocolate and the perfect emulsion...
Read More >>

Oranges: Sweet Bean Pate

Sweet Bean Pâté is a delightful and unexpected dish that brings together the earthy richness of beans with a touch...
Read More >>

Plate of Tartares

About tartare we talked a lot and had made it far more than once. And we had a tuna tartare...
Read More >>
Be inspired by the success stories of the world's top chefs:

Arman Akopyan

  • Armenia
Located within the picturesque Avan Dzoraget Hotel, the Tufenkian Heritage restaurant offers a refined Armenian dining experience, blending traditional flavors...
Read More >>

Alvin Leung Jr.

  • Hong Kong
Bo Innovation in Hong Kong, helmed by Chef Alvin Leung, is a three Michelin-starred destination redefining Chinese cuisine through its...
Read More >>

Matthieu Bonnier

  • Hong Kong
Chef Matthieu Bonnier of French Window Brasserie and Bar in Hong Kong blends classic French flavors with personal inspiration. His...
Read More >>