Tuna steak with Soba noodles

Tuna steak with soba noodles is a balanced and delicious dish that combines the rich, meaty flavor of seared tuna with the nutty, slightly chewy texture of soba noodles. This dish is light yet satisfying, making it perfect for a healthy lunch or dinner. The fresh flavors of the tuna are complemented by a savory broth or dressing, while the soba noodles provide a hearty base. A quick and easy meal, it can be elevated with fresh vegetables or herbs.

Tuna steak with Soba noodles

Difficulty Level: Medium
Calories: 500
Cooking Time: 25 min

Ingredients:

  • Tuna
    • Tuna steak – 200g
    • Salt, pepper – 3g
    • Olive oil – 10g
    • Garlic – 3g
    • Chili pepper – 1g
    Noodles
    • Soba noodles – 20g
    • Carrots – 5g
    • Cucumber – 5g
    • Soy sauce with wasabi – 20g
    • Sesame oil – 3g
    Salsa
    • Olive oil – 25g
    • Lime juice -15g
    • Sea salt – 3g
    • Chili pepper – 4g
    • Garlic – 4g
    • Mint – 5g
    • Marjoram – 4g
    • Lemon citron – 4g

Instructions:

  1. Salt and pepper tuna steak, grease with olive oil and add fresh garlic and chili.
  2. Grill for a few minutes for tuna to remain ungrilled and juicy inside.
  3. Cut cucumber and carrot into thin sticks.
  4. Boil noodles, cool down, mix with vegetables and add soy sauce with wasabi and sesame oil.
  5. For salsa, squeeze lime juice, add salt, garlic, lemon citron.
  6. Add olive oil in small portions and whisk.
  7. Tear mint leaves in small pieces and add them with marjoram and chili.
  8. Take the steak from grill and put into salsa, until soaked well.
  9. Put tuna and noodles with vegetables on a dish.
  10. Pour salsa and decorate with a marjoram branch.

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